Your source for St. Petersburg's health and medical news, provided by local experts.
100 articles published • Page 3 of 9
Prediabetes is a warning sign that type 2 diabetes may be in your future—but it's not inevitable. Learn what prediabetes means, who's at risk, and the proven lifestyle changes that can reverse it before it progresses.
Chest pain from GERD and heart attacks can feel alarmingly similar. Learn the key differences between acid reflux and cardiac symptoms, what questions to ask yourself, and when chest pain is a medical emergency.
Chronic pain affects millions, but opioids aren't the only answer. Explore evidence-based alternatives including physical therapy, non-opioid medications, injections, lifestyle modifications, and mind-body techniques that can help you reclaim your life.
Your devices may be sabotaging your sleep. Learn how screens affect your circadian rhythm, why blue light disrupts melatonin production, and practical strategies for reclaiming restful nights without giving up technology entirely.
Most people don't drink enough water, and the effects go far beyond thirst. Discover how dehydration impacts your energy, brain function, and long-term health—plus practical tips for staying properly hydrated in Florida's heat.
Explore the Mediterranean diet, a scientifically-backed eating plan that promotes heart health through whole foods, healthy fats, and fresh produce. Learn the core principles, what foods to enjoy, and practical tips for adopting this lifestyle in sunny St. Pete.
Your thyroid controls metabolism, energy, and more. Learn to recognize the subtle symptoms of thyroid disorders—from unexplained weight changes to fatigue and mood shifts—and understand when to get tested.
Florida's heat, humidity, and year-round allergens present unique challenges for eczema sufferers. This guide covers how to protect your skin, identify triggers, and manage flare-ups while enjoying life in the Sunshine State.
Atrial fibrillation affects millions of Americans and significantly increases stroke risk. Learn to recognize the symptoms of AFib, understand what causes it, and know when an irregular heartbeat requires medical attention.
Florida's summer heat doesn't have to sideline your fitness routine. This guide offers practical tips for seniors to stay active safely, including the best times to exercise, hydration strategies, indoor alternatives, and warning signs of heat-related illness.
Learn to recognize heart attack warning signs that could save your life. This guide covers classic symptoms like chest pain and shortness of breath, early indicators that appear days before an event, how symptoms differ in women, and when to call 911.
Pinellas Sleep Guide: Obstructive Sleep Apnea (OSA) threatens senior health. Identify warning signs and access critical information on CPAP and lifestyle remedies