Your source for St. Petersburg's health and medical news, provided by local experts.
71 articles published
Explore the Mediterranean diet, a scientifically-backed eating plan that promotes heart health through whole foods, healthy fats, and fresh produce. Learn the core principles, what foods to enjoy, and practical tips for adopting this lifestyle in sunny St. Pete.
Your thyroid controls metabolism, energy, and more. Learn to recognize the subtle symptoms of thyroid disorders—from unexplained weight changes to fatigue and mood shifts—and understand when to get tested.
Florida's heat, humidity, and year-round allergens present unique challenges for eczema sufferers. This guide covers how to protect your skin, identify triggers, and manage flare-ups while enjoying life in the Sunshine State.
Atrial fibrillation affects millions of Americans and significantly increases stroke risk. Learn to recognize the symptoms of AFib, understand what causes it, and know when an irregular heartbeat requires medical attention.
Florida's summer heat doesn't have to sideline your fitness routine. This guide offers practical tips for seniors to stay active safely, including the best times to exercise, hydration strategies, indoor alternatives, and warning signs of heat-related illness.
Learn to recognize heart attack warning signs that could save your life. This guide covers classic symptoms like chest pain and shortness of breath, early indicators that appear days before an event, how symptoms differ in women, and when to call 911.
Pinellas Sleep Guide: Obstructive Sleep Apnea (OSA) threatens senior health. Identify warning signs and access critical information on CPAP and lifestyle remedies
Prevent Computer Vision Syndrome (CVS) in sunny St. Pete! A doctor's guide to reducing digital eye strain, managing glare, and using the 20-20-20 rule for clear vision.
Retirement in St. Petersburg, while offering freedom and sun, often comes with the silent health risk of social isolation and loneliness. This blueprint outlines action-oriented steps for local residents to intentionally build purpose and connection.
This guide emphasizes layered sun safety for Florida residents, going beyond standard sunscreen application to protect against year-round UV radiation, which poses risks to both skin and eyes.
A St. Pete doctor's guide to managing arthritis pain in high humidity. Tips include using dehumidifiers, embracing water exercise, and timing pain medication proactively.
This article is a guide to help St. Pete residents prevent painful kidney stones in the blistering Florida heat. We also focus on the two-liter hydration rule, using lemon juice, and adjusting high-sodium/protein diets.