Your source for St. Petersburg's health and medical news, provided by local experts.
110 articles published
Chronic stress does not just affect your mood. It actively damages your body, increasing your risk of heart disease, diabetes, digestive problems, and weakened immunity. Learn how cortisol drives disease and what you can do about it.
Doctor visits are short, and there is a lot to cover. Learn how to prepare for your appointment, prioritize your concerns, and advocate for yourself to get the most out of every visit.
When we think about heart health, diet and exercise come to mind first. But sleep quality, stress management, social connection, and even dental health play important roles in cardiovascular disease prevention.
Your gut microbiome influences everything from digestion to immunity to mental health. Learn the science behind prebiotics and probiotics, which foods support a healthy gut, and what the research actually shows about supplements.
When respiratory illness strikes, knowing whether you have a cold, the flu, COVID-19, or RSV helps you decide on the right treatment and when to seek medical care. This symptom comparison guide helps you tell them apart.
Statins are among the most prescribed medications in the world, yet many patients fear their side effects. This guide addresses common concerns about muscle pain, liver damage, and long-term safety with evidence-based answers.
Cancer screenings save lives by catching disease in its earliest, most treatable stages. This guide breaks down which screenings you need, when to start them, and how often to repeat them based on your age and risk factors.
Bone loss accelerates after age 50, but calcium and vitamin D are just the beginning. Learn about the role of weight-bearing exercise, protein intake, and medication awareness in maintaining strong bones and preventing fractures.
Chronic inflammation is a driving force behind many serious diseases. Discover which foods fight inflammation, which ones promote it, and how to build an anti-inflammatory eating pattern backed by medical research.
Metabolic syndrome affects roughly one in three American adults, yet many have never heard of it. Learn what the five diagnostic criteria are, why this cluster of conditions dramatically increases your health risk, and how lifestyle changes can reverse it.
The relationship between alcohol and health is more complicated than most people realize. Learn what the latest research says about cardiovascular effects, cancer risk, liver health, and what moderate drinking actually means.
Antibiotic resistance is one of the most urgent public health threats of our time. Learn why your doctor may not prescribe antibiotics for your cold, how overuse creates superbugs, and what you can do to help.