Your source for St. Petersburg's health and medical news, provided by local experts.
130 articles published • Page 5 of 11
The same amount of alcohol hits harder after 50 due to body composition changes and slower metabolism. Learn how aging affects alcohol processing, dangerous medication interactions, health risks specific to older adults, and how to make informed decisions about drinking.
Osteoporosis silently weakens bones until a fracture occurs. Learn who's at risk, how bone density is measured, and evidence-based strategies for building and maintaining strong bones through nutrition, exercise, and medication when needed.
IBS and IBD are often confused, but they're fundamentally different conditions. Learn how to distinguish between irritable bowel syndrome (a functional disorder) and inflammatory bowel disease (which causes intestinal damage), and understand why accurate diagnosis matters.
Blood sugar spikes don't just affect people with diabetes—they impact energy, cravings, mood, and long-term health for everyone. Learn what causes glucose to surge, how your body responds, and practical strategies to keep blood sugar stable throughout the day.
Cholesterol confusion is common—what's good, what's bad, and what do those numbers mean? Learn how cholesterol works, why it matters for heart health, how to interpret your results, and evidence-based strategies to improve your numbers.
Your brain and gut are in constant communication, and stress can wreak havoc on your digestive system. Learn how the brain-gut connection works, why stress causes stomach problems, and practical strategies to restore balance.
Prediabetes is a warning sign that type 2 diabetes may be in your future—but it's not inevitable. Learn what prediabetes means, who's at risk, and the proven lifestyle changes that can reverse it before it progresses.
Chest pain from GERD and heart attacks can feel alarmingly similar. Learn the key differences between acid reflux and cardiac symptoms, what questions to ask yourself, and when chest pain is a medical emergency.
Chronic pain affects millions, but opioids aren't the only answer. Explore evidence-based alternatives including physical therapy, non-opioid medications, injections, lifestyle modifications, and mind-body techniques that can help you reclaim your life.
Your devices may be sabotaging your sleep. Learn how screens affect your circadian rhythm, why blue light disrupts melatonin production, and practical strategies for reclaiming restful nights without giving up technology entirely.
Most people don't drink enough water, and the effects go far beyond thirst. Discover how dehydration impacts your energy, brain function, and long-term health—plus practical tips for staying properly hydrated in Florida's heat.
Explore the Mediterranean diet, a scientifically-backed eating plan that promotes heart health through whole foods, healthy fats, and fresh produce. Learn the core principles, what foods to enjoy, and practical tips for adopting this lifestyle in sunny St. Pete.