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100 articles published • Page 2 of 9
Some memory changes are a normal part of aging, while others may signal something more serious. Learn how to distinguish age-related forgetfulness from early warning signs of cognitive decline and what you can do to protect your brain health.
Florida is home to over 80 mosquito species, and some carry dangerous diseases. Learn how to protect yourself from mosquito-borne illnesses like dengue, West Nile, and Zika, and when symptoms warrant a trip to the doctor.
E-cigarettes were marketed as a safer alternative to smoking, but emerging research paints a more concerning picture. Learn what we know about the lung, cardiovascular, and addiction risks of vaping.
Smartwatches and fitness trackers can monitor heart rate, ECG, blood oxygen, and more. But how accurate are they, and when should you bring your data to your doctor? Learn the capabilities and limitations of consumer health wearables.
Unlike northern states with a defined allergy season, Florida's warm climate means allergens circulate year-round. Learn which triggers peak when, how humidity and mold factor in, and practical strategies for managing allergies while enjoying life in St. Pete.
If you've had chickenpox, the virus that causes shingles is already in your body. Learn how shingles develops, recognize the warning signs, understand the risk of complications like postherpetic neuralgia, and discover how vaccination can protect you.
The same amount of alcohol hits harder after 50 due to body composition changes and slower metabolism. Learn how aging affects alcohol processing, dangerous medication interactions, health risks specific to older adults, and how to make informed decisions about drinking.
Osteoporosis silently weakens bones until a fracture occurs. Learn who's at risk, how bone density is measured, and evidence-based strategies for building and maintaining strong bones through nutrition, exercise, and medication when needed.
IBS and IBD are often confused, but they're fundamentally different conditions. Learn how to distinguish between irritable bowel syndrome (a functional disorder) and inflammatory bowel disease (which causes intestinal damage), and understand why accurate diagnosis matters.
Blood sugar spikes don't just affect people with diabetes—they impact energy, cravings, mood, and long-term health for everyone. Learn what causes glucose to surge, how your body responds, and practical strategies to keep blood sugar stable throughout the day.
Cholesterol confusion is common—what's good, what's bad, and what do those numbers mean? Learn how cholesterol works, why it matters for heart health, how to interpret your results, and evidence-based strategies to improve your numbers.
Your brain and gut are in constant communication, and stress can wreak havoc on your digestive system. Learn how the brain-gut connection works, why stress causes stomach problems, and practical strategies to restore balance.