Your source for St. Petersburg's health and medical news, provided by local experts.
130 articles published • Page 2 of 11
Loneliness and social isolation are now recognized as significant health risks, comparable to smoking and obesity. Learn how social disconnection affects your body and what steps you can take to protect your health.
Prolonged sitting increases your risk of heart disease, diabetes, and premature death, even if you exercise regularly. Learn the health effects of sedentary behavior and simple strategies to move more throughout your day.
Dehydration is a common and often underestimated health risk for Florida residents. Learn how much water you actually need, the signs of dehydration, and why coffee and alcohol complicate your fluid balance.
Living with a chronic condition does not mean giving up travel. Learn how to safely transport medications, find medical care abroad, manage time zone changes, and prepare for the unexpected while traveling.
Living in the Sunshine State means year-round UV exposure. Learn how to protect your skin with proper sunscreen use, smart outdoor habits, and knowing when to get a professional skin check.
Abdominal aortic aneurysms (AAA) are silent until rupture, which is fatal in 80 percent of cases. The good news: a one-time screening ultrasound for high-risk adults catches them when treatment is straightforward. Learn who qualifies and what to expect.
Chest pain or heartburn? Sprain or fracture? Fever or sepsis? A practical decision framework for when to go where — written for St. Pete residents who want to save time, money, and avoid a four-hour ER wait for something a same-day visit could handle.
An estimated 80 percent of moderate to severe sleep apnea cases are undiagnosed. Learn the symptoms beyond snoring, how home sleep testing works, and why untreated sleep apnea dramatically increases your risk of heart disease and stroke.
Chronic stress does not just affect your mood. It actively damages your body, increasing your risk of heart disease, diabetes, digestive problems, and weakened immunity. Learn how cortisol drives disease and what you can do about it.
Doctor visits are short, and there is a lot to cover. Learn how to prepare for your appointment, prioritize your concerns, and advocate for yourself to get the most out of every visit.
When we think about heart health, diet and exercise come to mind first. But sleep quality, stress management, social connection, and even dental health play important roles in cardiovascular disease prevention.
Your gut microbiome influences everything from digestion to immunity to mental health. Learn the science behind prebiotics and probiotics, which foods support a healthy gut, and what the research actually shows about supplements.