Expert advice, wellness tips, and medical updates from local healthcare professionals at Zimmer Medical Group.
283 published articles • Page 2 of 24
SleepMelatonin is a circadian timing signal, not a sedative, which is why timing matters more than strength and why most bottles contain far more than anyone needs. Here is where it helps and where it does not.
MenTwo treatments have real evidence behind them, and both preserve far better than they restore. Here is what twelve months honestly delivers, the side effect conversation, and the PSA detail men must disclose.
ScreeningsAnnual low-dose CT screening is recommended for adults 50 to 80 with a 20 pack-year history who smoke now or quit within 15 years. Here is how to count pack-years and what the scan actually finds.
NutritionThe adult RDA is 0.8 grams of protein per kilogram of body weight, but adults over 65 generally need more. Here is the arithmetic, what it looks like in real food, and the kidney caveat.
MentalGrief comes in waves and leaves self-worth intact. Depression is flat, persistent, and often shows up as pain or memory trouble in older adults. Here is how we tell them apart and when to seek help.
SeniorAge alone does not make a driver unsafe. Vision, reaction time, neck mobility, memory, and sedating medications do. Here are the objective warning signs and how to plan a graduated reduction rather than an abrupt end.
DiabetesDiabetic retinopathy is silent until it is advanced, and a vision screening is not a dilated retinal exam. Here is the schedule, the stages, the treatments, and the symptoms that mean call today.
DiabetesAn over-the-counter glucose sensor measures interstitial fluid with a lag, shows patterns rather than diagnoses, and a post-meal rise is usually normal physiology. Here is how to use one well.
DigestiveTubular adenoma, sessile serrated lesion, high-grade dysplasia: here is what each polyp finding means, and how size, number, cell type, and prep quality set your next colonoscopy interval.
HeartACE inhibitors, ARBs, thiazide diuretics, calcium channel blockers, and beta-blockers each work differently and carry different side effects. Here is what your pills do and why you may be on two of them.
SkinMost new spots after 50 are harmless: seborrheic keratoses, cherry angiomas, skin tags, and sun-driven lentigines. Here is how to recognize each and which look-alikes genuinely need a biopsy.
VaccinesTen years for a clean cut, five for a dirty one. Here is what actually counts as a tetanus-prone wound, the Tdap-once rule, why timing matters within a day or two, and the wound care the shot does not replace.