Your source for St. Petersburg's health and medical news, provided by local experts.
100 articles published • Page 6 of 9
This guide demystifies the numbers and acronyms on your lab report. The article breaks down the three most common blood tests—the Complete Blood Count (CBC), Comprehensive Metabolic Panel (CMP), and Lipid Panel—explaining what key markers for blood cells, kidney function, liver health, cholesterol, and blood sugar reveal about your overall health.
Your gut health is about more than just digestion—it's linked to your immune system, mood, and even heart health. Learn the science behind the gut microbiome and five practical, powerful tips on diet and lifestyle to help you heal your gut and improve your overall well-being.
Before you cast a line or leave the dock, ensure your health is shipshape. Learn about crucial safety tips on sun protection, hydration, first aid for marine injuries, and managing medications for a safe day on the Gulf.
Stress isn't just in your head—it has real, physical consequences. In today's article we discuss how chronic stress impacts your heart, immune system, and sleep, and offers practical, local strategies to manage its effects and protect your long-term health.
Protect your mind for years to come. A St. Pete internist shares 5 science-backed lifestyle habits—from diet to social life—to boost brain health, improve memory, and significantly reduce your long-term risk of dementia.
Fatigue and unexplained weight gain aren't just normal parts of aging. Learn about the common signs of an underactive thyroid (hypothyroidism) and why a simple blood test can provide the answers you need to finally feel like yourself again.
Tired of the year-round "Florida sneeze"? For St. Pete residents, allergy triggers go far beyond spring pollen. This guide explores our area's unique allergens, including persistent mold, dust mites, and even Red Tide, offering expert tips from an internist on how to finally find lasting relief.
Embrace your golden years in St. Pete with vitality and independence. This guide from a local internist covers the most important preventative care steps for residents 65+, including essential health screenings, crucial vaccinations, and lifestyle tips tailored for the Florida climate to help you thrive.
High blood pressure is a silent risk, but you have the power to control it. A St. Pete internist shares expert, actionable lifestyle tips on diet (like the DASH method), smart exercise for the Florida climate, and stress management to help you lower your numbers and protect your long-term health.
Living with a chronic condition like diabetes or heart disease in St. Pete? Florida's heat and humidity pose unique health risks. This guide provides essential, practical tips from an internist to help you stay safe and healthy year-round.
iving in the "Sunshine City" is a dream for many. We have beautiful beaches, vibrant culture, and endless sunny days. But as residents know, our tropical paradise has a few unique quirks that can turn the dream of a good night's sleep into a restless reality. That sticky, humid air that makes it hard to get comfortable, the sudden crash of a summer thunderstorm, or even the persistent glow of city lights can all conspire against your rest. From a physician's perspective, quality sleep isn't a luxury; it's a cornerstone of good health. It's essential for immune function, mental clarity, and managing chronic conditions. If you've been tossing and turning, it might not be you—it might be St. Pete. Let's explore three local factors that disrupt our sleep and what you can do to reclaim your nights.
Congratulations on taking a powerful, proactive step in your health journey. By deciding to start a GLP-1 medication with your physician, you’ve equipped yourself with a revolutionary tool designed to work with your body’s biology. This is the beginning of a new chapter, one where your goals are truly within reach. But like any powerful tool, its effectiveness is magnified when used with the right strategy. Think of the medication as a high-performance engine; to get the best results, you still need to provide it with premium fuel (nutrition) and regular maintenance (exercise). This guide is your roadmap. It’s designed to help you partner with your medication, making simple but crucial lifestyle adjustments that will amplify your success and pave the way for sustainable, long-term health.