Expert advice, wellness tips, and medical updates from local healthcare professionals at Zimmer Medical Group.
257 published articles • Page 11 of 22
Nutrition"Adrenal fatigue" is a popular but unproven diagnosis. Real adrenal insufficiency, however, is a serious medical condition. Learn the difference, what the science actually shows, and how to investigate persistent fatigue rigorously.
MentalMindfulness and meditation have moved from alternative wellness trends to evidence-based medical interventions. Discover what the research actually shows about their effects on blood pressure, chronic pain, anxiety, and immune function.
FloridaAchilles pain in active adults is usually tendinopathy — not tendinitis. Learn why eccentric exercises are the cornerstone of treatment, when imaging is needed, and the warning signs of partial or complete rupture.
SeniorMuscle mass is the single best predictor of healthy aging — and it is lost faster than most people realize. This guide covers the evidence, a beginner-friendly framework, and why walking alone is not enough once you pass 60.
MenMen are less likely than women to visit their doctor regularly, and that reluctance can cost them years of life. Learn which screenings, tests, and health conversations men over 40 should prioritize.
NutritionThe Mediterranean diet is one of the most studied and recommended eating patterns in medicine. Discover the science behind its heart, brain, and longevity benefits, along with practical tips for incorporating it into your daily meals.
Primary CareNearly half of all patients do not take their medications as prescribed. Learn why inconsistent medication use has serious health consequences and discover practical strategies for staying on track with your treatment plan.
Primary CareManaging a chronic illness is a daily commitment that touches every part of your life. Learn practical strategies for energy management, symptom tracking, medication adherence, and communicating effectively with your healthcare team.
FloridaTicks are active year-round in Florida, and they carry more than Lyme disease. From Rocky Mountain spotted fever to the growing problem of alpha-gal syndrome (an acquired red-meat allergy), here is what to watch for after yard work, hikes, or a weekend at the park.
WomenIron deficiency is the most common nutritional deficiency worldwide, and women are disproportionately affected. Learn the symptoms beyond fatigue, who is at risk, and when supplements are not enough.
NutritionIntermittent fasting has become one of the most popular health trends in recent years. This guide separates the proven science from the hype, covering who may benefit, who should avoid it, and what the research actually supports.
HeartNo other medication generates more misinformation than statins. This article separates the evidence from the internet rumors — covering the real side-effect rates, who benefits most, who does not need one, and the personalized decision tools your doctor uses.