Expert advice, wellness tips, and medical updates from local healthcare professionals at Zimmer Medical Group.
257 published articles • Page 12 of 22
HeartMost Americans consume nearly double the recommended daily sodium limit, and the biggest sources are not what you think. Learn where hidden sodium lurks in your diet and how reducing intake can lower your blood pressure.
BoneChronic pain affects millions of Americans, and opioids are no longer the default answer. Explore the modern, evidence-based approaches to pain management including physical therapy, nerve blocks, cognitive behavioral therapy, and more.
BoneOne in four men over 50 will break a bone due to osteoporosis, yet men are rarely screened. Learn why men are underdiagnosed, what risk factors to watch for, and what screening looks like.
FloridaHurricane season in Florida runs from June through November. Learn how to prepare your medications, medical records, and chronic condition management plan so you are ready for any storm.
WomenPerimenopause begins years before menopause and can cause symptoms that many women do not recognize. Learn about the hormonal changes, common symptoms, and treatment options you should discuss with your doctor.
SeniorRinging, buzzing, or hissing in the ears affects roughly 1 in 10 adults. Most tinnitus is not dangerous — but it is highly treatable with the right combination of hearing correction, sound therapy, and cognitive strategies. Here is what works.
MentalBurnout has become a widespread health concern that goes far beyond ordinary tiredness. Learn the warning signs, understand the health consequences, and know when to talk to your doctor about exhaustion that will not go away.
SeniorTaking five or more medications increases your risk of side effects, drug interactions, falls, and hospitalizations. Learn why annual medication reviews matter and how deprescribing conversations with your doctor can improve your health.
SleepPoor sleep affects everything from your immune system to your heart health. Learn the science-backed strategies for improving sleep quality, when poor sleep requires medical attention, and why good sleep hygiene is essential medicine.
MentalLoneliness and social isolation are now recognized as significant health risks, comparable to smoking and obesity. Learn how social disconnection affects your body and what steps you can take to protect your health.
NutritionProlonged sitting increases your risk of heart disease, diabetes, and premature death, even if you exercise regularly. Learn the health effects of sedentary behavior and simple strategies to move more throughout your day.
FloridaDehydration is a common and often underestimated health risk for Florida residents. Learn how much water you actually need, the signs of dehydration, and why coffee and alcohol complicate your fluid balance.