Local Vitals — St. Petersburg Medical News

Health & medical insights for St. Petersburg

Expert advice, wellness tips, and medical updates from local healthcare professionals at Zimmer Medical Group.

283 published articles • Page 9 of 24

Articles • Page 9

Lightning Safety for Florida Outdoor Workouts
Florida
•3 min read

Lightning Safety for Florida Outdoor Workouts

Florida leads the nation in lightning strikes, and afternoon storms can develop in minutes. This guide covers the 30/30 rule, what to do if you are caught out on the Pinellas Trail or on the water, and how to plan your cycling, running, and golf around our storm season.

HPV Vaccine Catch-Up for Adults Under 45
Vaccines
•3 min read

HPV Vaccine Catch-Up for Adults Under 45

The HPV vaccine is not just for teens. Adults up to age 45 can now get Gardasil 9 through shared decision-making with their doctor — preventing cervical, anal, throat, and other cancers linked to HPV. Here is who benefits and how the three-dose schedule works for adults.

Home Blood Pressure Monitoring: Doing It Right
Heart
•2 min read

Home Blood Pressure Monitoring: Doing It Right

A single office reading is one of the worst ways to diagnose or monitor blood pressure. Home monitoring — done correctly — is dramatically more accurate. Learn which cuff to buy, the right technique, and the target numbers that matter.

Gallstones and Gallbladder Attacks: When to Worry
Digestive
•3 min read

Gallstones and Gallbladder Attacks: When to Worry

Most gallstones never cause symptoms. When they do — typically right-upper abdominal pain after a fatty meal — the next attack is often worse. Here is how to tell a simple gallstone from a true emergency (cholangitis, pancreatitis), and what to expect if you need surgery.