Expert advice, wellness tips, and medical updates from local healthcare professionals at Zimmer Medical Group.
151 published articles • Page 9 of 13
RespiratoryCongestion, but no allergies? Learn about Non-Allergic Rhinitis (NAR), common triggers in humid St. Pete, and effective doctor-recommended treatments like saline rinses.
FloridaStep up your cardio! Join our 30-day St. Pete Walking Challenge using the Pinellas Trail and Pier to boost heart health, reduce stress, and increase your energy.
FloridaA St. Pete doctor's checklist for hurricane season: secure 14-day medication reserves, safely store refrigerated drugs, and stock up on essential first-aid supplies.
FloridaNutrition needs change as we age. A St. Pete doctor's guide for retirees on optimizing protein, fiber, and Vitamin D to fuel an active, lower-impact Florida lifestyle.
SleepAlign your sleep with your circadian rhythm in sunny St. Pete — a doctor's guide to morning light, evening wind-down, shift work, and sleep red flags.
FloridaStay safe in Pinellas County! A doctor’s guide on rabies, identifying infected local wildlife (raccoons, bats, foxes), and when to seek immediate medical post-exposure treatment.
FloridaCaregiver stress is common when "snowbirds" arrive in St. Pete. A doctor's guide to recognizing burnout and practical tips for finding local support and setting healthy boundaries.
HeartHeart disease is the leading killer in Pinellas County. Doctor Michael Zimmer details the 4 essential annual heart health screenings: blood pressure, cholesterol, A1C, and BMI.
FloridaThis guide offers practical advice for maintaining health during St. Petersburg's unique holiday season. It covers strategies for mindful eating at parties, leveraging Florida's weather for consistent exercise, and managing holiday stress with local relaxation opportunities. The article also provides crucial tips on illness prevention, including the importance of flu shots and navigating social gatherings safely to ensure a healthy and enjoyable holiday.
SeniorThis comprehensive guide to fall prevention moves beyond basic home safety tips to address the underlying medical reasons for falls. The article details how changes in vision, medication side effects, and chronic conditions contribute to fall risk. It then provides a practical, multi-step action plan focusing on specific balance and strength exercises, crucial home modifications for high-risk areas like bathrooms, and the vital role of partnering with a primary care physician for a personalized fall risk assessment.
RespiratoryHow St. Pete's humidity triggers asthma and COPD flare-ups, plus practical steps to control indoor air, time outdoor activity, and know when to seek help.
WomenThis guide addresses the specific health shifts women face after menopause, focusing on the increased risks for heart disease and osteoporosis due to lower estrogen levels. The article details proactive, science-backed strategies for protecting cardiovascular health through diet and local exercise opportunities in St. Petersburg. It also provides a clear plan for maintaining strong bones, covering the importance of weight-bearing activities, crucial nutrients like Calcium and Vitamin D, and essential screenings like the DEXA scan.