- Allergens: Pollen, dust mites, pet dander, mold spores, cockroach droppings.
- Irritants: Smoke (tobacco, wood), air pollution, chemical fumes, strong odors (perfumes, cleaning products).
- Respiratory infections: Viral infections like colds and the flu.
- Exercise: Especially in cold, dry air.
- Cold air.
- Emotional stress.
- Certain medications: Such as aspirin and beta-blockers.
- Gastroesophageal reflux disease (GERD).
- Wheezing: A whistling or squeaky sound when breathing, especially when exhaling.
- Coughing: Often worse at night or early in the morning.
- Shortness of breath (dyspnea).
- Chest tightness: A feeling of pressure or squeezing in the chest.
- Rapid breathing.
- Use of accessory muscles for breathing (e.g., neck and chest muscles).
- Difficulty speaking in full sentences.
- Pale, sweaty skin.
- Anxiety or panic.
- Medical history: Your doctor will ask about your symptoms, triggers, and family history of asthma or allergies.
- Physical exam: Listening to your lungs with a stethoscope.
- Spirometry: A lung function test that measures how much air you can inhale and exhale and how quickly you can exhale. This test is often done before and after using a bronchodilator.
- Peak expiratory flow (PEF) monitoring: Measuring how quickly you can forcefully exhale air using a peak flow meter. This can help track asthma control.
- Allergy testing: Skin prick tests or blood tests to identify potential allergic triggers.
- Bronchial provocation tests: In some cases, you may inhale substances known to trigger asthma to see if your airways narrow.
- Chest X-ray: May be done to rule out other conditions.
- Long-term control medications (preventers): Taken daily to reduce airway inflammation and prevent symptoms. These include:
- Inhaled corticosteroids: The most common and effective long-term control medications.
- Long-acting beta-agonists (LABAs): Help to relax airway muscles and are usually used in combination with inhaled corticosteroids.
- Leukotriene modifiers: Oral medications that help block the effects of leukotrienes, substances that contribute to inflammation.
- Mast cell stabilizers: Inhaled medications that help prevent the release of inflammatory substances.
- Theophylline: An oral bronchodilator used less commonly now.
- Biologics: For severe allergic asthma, injectable medications that target specific immune proteins.
- Quick-relief medications (rescue medications): Used to quickly relieve acute asthma symptoms. These include:
- Short-acting beta-agonists (SABAs): Inhaled bronchodilators that work quickly to relax airway muscles (e.g., albuterol).
- Anticholinergics: Inhaled medications that can also help relax airway muscles.
- Oral corticosteroids: May be used for short courses during severe asthma attacks.
- Asthma action plan: A written plan developed with your doctor that outlines your daily management, how to recognize worsening symptoms, and what steps to take during an asthma attack.
- Trigger avoidance: Identifying and avoiding your specific asthma triggers is crucial.
- Regular monitoring: Regular check-ups with your doctor to assess asthma control and adjust treatment as needed.
- Proper inhaler technique: Using inhalers correctly is essential for the medication to be effective.
- Avoiding known triggers.
- Managing allergies.
- Avoiding tobacco smoke.
- Getting vaccinated against respiratory infections.
- Maintaining a healthy weight.