Nutrition•2 min read
Anti-Inflammatory Foods: Eating to Reduce Chronic Pain and Disease Risk
Chronic inflammation drives many serious diseases. Learn which foods fight it, which promote it, and how to build an evidence-based anti-inflammatory diet.
Local Vitals — St. Petersburg Medical News
Health & medical insights for St. Petersburg
Expert advice, wellness tips, and medical updates from local healthcare professionals at Zimmer Medical Group.
257 published articles • Page 14 of 22
Articles • Page 14
Nutrition
Diabetes•2 min read
Understanding Metabolic Syndrome: The Condition You Might Not Know You Have
Metabolic syndrome affects roughly 1 in 3 American adults, often silently. Learn the five diagnostic criteria and the lifestyle changes that can reverse it.
Heart•2 min read
Alcohol and Your Health: What Moderate Drinking Really Means
The idea that moderate drinking is good for you has been overturned. Learn what the evidence really says about alcohol, your heart, cancer, and liver health.
Nutrition•2 min read
Understanding Antibiotic Resistance: Why Your Doctor Won't Always Prescribe Antibiotics
Why your doctor won't always prescribe antibiotics: how resistance and superbugs develop, when they truly help, and how to feel better and protect yourself.
Senior•2 min read
AI in Medicine: How Technology Is Changing Your Healthcare Experience
AI is reshaping healthcare from diagnostics to treatment. Learn how it assists your doctor with imaging, drug safety, and personalized care, plus its limits.
Vaccines•2 min read
The Annual Physical: What to Expect and How to Prepare
What happens during an annual physical, which screenings and lab tests to expect by age, and how to prepare so you get the most from your yearly exam.
Vaccines•1 min read
Adult Vaccinations You Might Be Missing: A Complete Guide
Vaccines aren't just for kids. Learn which adult immunizations — shingles, pneumococcal, RSV, flu, Tdap and more — you may be missing at your age.
Diabetes•2 min read
What Is Prediabetes and Can You Reverse It?
More than 1 in 3 American adults has prediabetes and most don't know it. Learn how it's diagnosed and the proven lifestyle changes that can reverse it.
Nutrition•2 min read
Telehealth vs. In-Person Visits: When Each One Makes Sense
Learn which health concerns suit a telehealth visit, when you need in-person care, and how to prepare so you get the most from every virtual appointment.
Diabetes•1 min read
Understanding Your A1C: What This Number Means for Your Health
The A1C test reflects your average blood sugar over 2 to 3 months. Learn what your number means, your target range, and practical ways to improve it.
Heart•2 min read
Understanding Your Blood Pressure Numbers: Beyond Normal vs. High
Blood pressure is more than normal vs. high. Learn what the numbers mean, the AHA categories, white-coat vs. masked hypertension, and why home monitoring matters.
Heart•2 min read
What Your Blood Work Actually Tells You: A Patient's Guide to Common Lab Panels
A plain-language guide to common lab panels — CBC, CMP, lipid, thyroid, and A1C — explaining what each blood test measures and what your results mean.