- Heredity: A family history of varicose veins is one of the strongest predictors.
- Age and hormones: Valves and vein walls weaken over time, and pregnancy raises both blood volume and pressure on pelvic veins.
- Prolonged standing or sitting: Occupations that keep you on your feet let gravity work against the veins all day.
- Excess weight: Increases pressure in the leg veins.
- Prior blood clots: A previous deep vein thrombosis can permanently damage vein valves, a cause known as post-thrombotic syndrome.
- Leg injury or surgery: Trauma and some orthopedic procedures damage veins directly or limit the calf-muscle pumping that normally pushes blood back toward the heart.
- Aching, heaviness, or throbbing: Especially after long periods of standing.
- Swelling: Around the ankles and lower legs, usually worse by evening.
- Itching, cramping, and restless legs: Common and often underappreciated symptoms.
- Spider veins: Fine red or blue web-like clusters just under the skin surface often accompany larger varicosities. On their own they are a cosmetic concern rather than a medical one.
- Skin changes: With advanced venous insufficiency, the skin near the ankles can darken, thicken, and become fragile, eventually breaking down into slow-healing venous ulcers.
- Compression stockings: The foundation of care — graduated compression counteracts pooling and relieves aching and swelling.
- Lifestyle measures: Elevating the legs, walking regularly, maintaining a healthy weight, and avoiding long uninterrupted periods of standing or sitting.
- Endovenous ablation: A thin catheter uses heat to seal the leaky vein from the inside, done in the office with local anesthesia.
- Sclerotherapy and phlebectomy: Injections that close smaller veins, and removal of surface varicosities through tiny incisions.
- Stasis dermatitis: Itchy, scaly, reddish-brown skin at the ankles caused by chronic fluid leakage into the tissues. It is often mistaken for other forms of dermatitis and responds to moisturizers, topical steroids, and consistent compression.
- Superficial thrombophlebitis: A tender, firm, reddened cord along a surface vein from clotting and inflammation. It is usually managed with compression and anti-inflammatory medication, but it should be examined to confirm the clot has not extended into the deep veins.
- Bleeding: A thin-walled varicose vein sitting close to the skin can bleed briskly after a minor bump. Lying down, elevating the leg, and applying firm direct pressure will control it.
- Ulceration: Open sores just above the inner ankle that heal slowly and tend to return unless compression is continued long term.