Expert advice, wellness tips, and medical updates from local healthcare professionals at Zimmer Medical Group.
283 published articles • Page 20 of 24
FloridaSt. Pete doctor's guide for diabetics: protect your feet from neuropathy and ulcers in the Florida heat. Daily inspection, safe hygiene, and crucial podiatry care tips.
FloridaSt. Pete doctor's strategies for managing anxiety and stress: use local blue/green spaces, prioritize movement on the Pinellas Trail, and access Pinellas County behavioral health resources.
RespiratoryCongestion, but no allergies? Learn about Non-Allergic Rhinitis (NAR), common triggers in humid St. Pete, and effective doctor-recommended treatments like saline rinses.
FloridaStep up your cardio! Join our 30-day St. Pete Walking Challenge using the Pinellas Trail and Pier to boost heart health, reduce stress, and increase your energy.
FloridaA St. Pete doctor's checklist for hurricane season: secure 14-day medication reserves, safely store refrigerated drugs, and stock up on essential first-aid supplies.
FloridaNutrition needs change as we age. A St. Pete doctor's guide for retirees on optimizing protein, fiber, and Vitamin D to fuel an active, lower-impact Florida lifestyle.
SleepAlign your sleep with your circadian rhythm in sunny St. Pete — a doctor's guide to morning light, evening wind-down, shift work, and sleep red flags.
FloridaStay safe in Pinellas County! A doctor’s guide on rabies, identifying infected local wildlife (raccoons, bats, foxes), and when to seek immediate medical post-exposure treatment.
FloridaCaregiver stress is common when "snowbirds" arrive in St. Pete. A doctor's guide to recognizing burnout and practical tips for finding local support and setting healthy boundaries.
HeartHeart disease is the leading killer in Pinellas County. Doctor Michael Zimmer details the 4 essential annual heart health screenings: blood pressure, cholesterol, A1C, and BMI.
FloridaThis guide offers practical advice for maintaining health during St. Petersburg's unique holiday season. It covers strategies for mindful eating at parties, leveraging Florida's weather for consistent exercise, and managing holiday stress with local relaxation opportunities. The article also provides crucial tips on illness prevention, including the importance of flu shots and navigating social gatherings safely to ensure a healthy and enjoyable holiday.
SeniorThis comprehensive guide to fall prevention moves beyond basic home safety tips to address the underlying medical reasons for falls. The article details how changes in vision, medication side effects, and chronic conditions contribute to fall risk. It then provides a practical, multi-step action plan focusing on specific balance and strength exercises, crucial home modifications for high-risk areas like bathrooms, and the vital role of partnering with a primary care physician for a personalized fall risk assessment.