Expert advice, wellness tips, and medical updates from local healthcare professionals at Zimmer Medical Group.
283 published articles • Page 18 of 24
BoneOsteoporosis silently weakens bones until a fracture occurs. Learn who's at risk, how bone density is measured, and evidence-based strategies for building and maintaining strong bones through nutrition, exercise, and medication when needed.
DigestiveIBS and IBD are often confused, but they're fundamentally different conditions. Learn how to distinguish between irritable bowel syndrome (a functional disorder) and inflammatory bowel disease (which causes intestinal damage), and understand why accurate diagnosis matters.
DiabetesBlood sugar spikes don't just affect people with diabetes—they impact energy, cravings, mood, and long-term health for everyone. Learn what causes glucose to surge, how your body responds, and practical strategies to keep blood sugar stable throughout the day.
HeartCholesterol confusion is common—what's good, what's bad, and what do those numbers mean? Learn how cholesterol works, why it matters for heart health, how to interpret your results, and evidence-based strategies to improve your numbers.
DigestiveYour brain and gut are in constant communication, and stress can wreak havoc on your digestive system. Learn how the brain-gut connection works, why stress causes stomach problems, and practical strategies to restore balance.
DiabetesPrediabetes is a warning sign that type 2 diabetes may be in your future—but it's not inevitable. Learn what prediabetes means, who's at risk, and the proven lifestyle changes that can reverse it before it progresses.
DigestiveChest pain from GERD and heart attacks can feel alarmingly similar. Learn the key differences between acid reflux and cardiac symptoms, what questions to ask yourself, and when chest pain is a medical emergency.
SeniorChronic pain affects millions, but opioids aren't the only answer. Explore evidence-based alternatives including physical therapy, non-opioid medications, injections, lifestyle modifications, and mind-body techniques that can help you reclaim your life.
SleepYour devices may be sabotaging your sleep. Learn how screens affect your circadian rhythm, why blue light disrupts melatonin production, and practical strategies for reclaiming restful nights without giving up technology entirely.
NutritionMost people don't drink enough water, and the effects go far beyond thirst. Discover how dehydration impacts your energy, brain function, and long-term health—plus practical tips for staying properly hydrated in Florida's heat.
HeartExplore the Mediterranean diet, a scientifically-backed eating plan that promotes heart health through whole foods, healthy fats, and fresh produce. Learn the core principles, what foods to enjoy, and practical tips for adopting this lifestyle in sunny St. Pete.
DiabetesYour thyroid controls metabolism, energy, and more. Learn to recognize the subtle symptoms of thyroid disorders—from unexplained weight changes to fatigue and mood shifts—and understand when to get tested.