- Herniated disc: The most frequent cause — the soft center of a spinal disc bulges out and presses on an adjacent nerve root.
- Bone spurs and arthritis: Bony overgrowth from spinal osteoarthritis can narrow the openings where nerves exit the spine.
- Narrowing of the spinal canal: Age-related narrowing (spinal stenosis) can crowd the nerve roots in the lower back.
- Spondylolisthesis: One vertebra slipping forward over another can stretch or pinch a nerve.
- Risk factors: Age-related spine changes, occupations involving heavy lifting or prolonged sitting, excess body weight, and diabetes all increase risk.
- Radiating pain: A burning, electric, or shooting pain that travels from the low back or buttock down the leg, sometimes reaching the calf or foot.
- Numbness and tingling: "Pins and needles" sensations along the same nerve pathway.
- Worse with certain movements: Coughing, sneezing, or long periods of sitting often aggravate the pain.
- Muscle weakness: Significant or progressive weakness in the leg or foot signals more serious nerve compression.
- Staying active: Gentle movement and a gradual return to normal activity speed recovery; prolonged bed rest slows it.
- Physical therapy: Targeted stretching, core strengthening, and posture work reduce pressure on the nerve and help prevent recurrences.
- Medications: NSAIDs such as naproxen relieve pain and inflammation — used with care, since long-term NSAID use can irritate the stomach and contribute to peptic ulcer disease. Nerve-pain medicines such as gabapentin may help persistent radiating pain.
- Epidural steroid injections: An option for severe pain that limits participation in therapy.
- Surgery: Considered when there is progressive weakness, cauda equina syndrome, or disabling pain that fails months of conservative treatment.