- Diabetes: The most common cause in the United States. Longstanding high blood sugar from diabetes damages small nerve fibers, producing the distinct pattern known as diabetic neuropathy.
- Vitamin B12 deficiency: Low B12 injures nerves and can also cause anemia; it is especially common in older adults and people taking metformin or acid-reducing medication long term.
- Alcohol: Heavy, prolonged alcohol use is directly toxic to nerves and depletes key vitamins.
- Thyroid disease: An underactive thyroid (hypothyroidism) can contribute to nerve dysfunction.
- Medications and toxins: Certain chemotherapy drugs and some antibiotics can cause neuropathy.
- Other causes: Autoimmune disease, infections, kidney disease, and inherited disorders. In a portion of cases, no cause is found despite thorough testing.
- Numbness and tingling: Reduced feeling or pins-and-needles sensations in the feet or hands.
- Burning or stabbing pain: Nerve pain that is often worse at night and can interfere with sleep.
- Sensitivity to touch: Even bedsheets brushing the feet may be uncomfortable.
- Weakness and balance problems: Unsteadiness, stumbling, or falls, especially in the dark.
- Autonomic symptoms: When the nerves that regulate automatic functions are involved, symptoms can include dizziness on standing, digestive upset, and changes in sweating.
- Treat the underlying cause: Tight blood-sugar control, vitamin B12 replacement, stopping alcohol, correcting thyroid disease, or adjusting an offending medication.
- Nerve-pain medications: Gabapentin or pregabalin, and the antidepressant duloxetine, are proven options for neuropathic pain; ordinary pain relievers usually help little.
- Topical treatments: Capsaicin or lidocaine products applied to the skin can take the edge off localized pain with few side effects.
- Foot care: Daily foot checks, well-fitting shoes, and prompt attention to sores — numb feet can hide serious injuries.
- Physical therapy: Balance and strength training reduces fall risk.