- Straining during bowel movements: The single most common cause, usually related to constipation and hard stools.
- Chronic constipation or diarrhea: Both irritate and pressurize the anal veins; ongoing diarrhea can occur with conditions such as irritable bowel syndrome.
- Prolonged sitting on the toilet: Long periods of sitting, including scrolling on a phone in the bathroom, allow the veins to swell.
- Low-fiber diet: Leads to harder stools and more straining.
- Pregnancy: The growing uterus and hormonal changes increase pressure on pelvic veins.
- Heavy lifting and obesity: Both raise pressure inside the abdomen.
- Aging: Supporting tissues in the rectum and anus naturally weaken over time.
- Painless bright red bleeding: The hallmark of internal hemorrhoids — blood on the toilet paper, in the bowl, or coating the stool.
- Prolapse: An internal hemorrhoid may bulge through the anus during a bowel movement and then recede or need to be pushed back.
- Itching and irritation: Common around the anus, especially with external hemorrhoids.
- Pain and swelling: A sudden, tender lump can form if blood clots inside an external hemorrhoid (a thrombosed hemorrhoid), which can be quite painful for several days.
- Mucus and leakage: Prolapsed hemorrhoids can cause mucus discharge and make hygiene difficult, leading to further skin irritation.
- Fiber and fluids: Softer, bulkier stools eliminate straining, which allows hemorrhoids to shrink and helps prevent new ones.
- Fiber supplements and stool softeners: Psyllium or methylcellulose supplements, and a stool softener such as docusate when needed, keep stools soft while the area heals.
- Good toilet habits: Avoid delaying the urge, limit time on the toilet, and do not strain.
- Sitz baths: Soaking the area in warm water several times a day relieves irritation and spasm.
- Topical treatments: Short courses of over-the-counter creams, ointments, or witch hazel pads can ease itching and discomfort.
- Office procedures: Persistent internal hemorrhoids often respond to rubber band ligation, sclerotherapy, or infrared coagulation — quick outpatient procedures that cut off the hemorrhoid's blood supply.
- Surgery: Reserved for large, prolapsing, or repeatedly thrombosed hemorrhoids that fail other measures.