Here in St. Petersburg, sunshine and blue skies are a way of life. But from June through November, we also live with the reality of hurricane season. While residents know to stock up on batteries and bottled water, it’s equally important to prepare for the unique health challenges a storm can bring. As a local physician, I see firsthand how a hurricane can impact well-being beyond the immediate physical threat. This guide will help you and your family stay safe and healthy before, during, and after a storm makes its approach.
Before the Storm: Your Health Preparedness Checklist
Proactive preparation is the single most important factor in weathering a storm safely. Don’t wait until a hurricane watch is issued to get your medical supplies in order.
Secure Your Prescription Medications: This is your top priority. Pharmacies may close for extended periods or run out of stock during a rush. Aim to have at least a 14-day supply of all essential medications on hand. This includes insulin, blood pressure medicine, inhalers, and any other daily prescriptions. Talk to your doctor or pharmacist about getting an early refill for hurricane preparedness.
Build a Hurricane-Ready First-Aid Kit: Your standard kit is a good start, but it needs reinforcements. In addition to bandages and gauze, ensure your kit includes antiseptic wipes, waterproof tape, antibiotic ointment, pain relievers like ibuprofen or acetaminophen, and allergy medication (e.g., Diphenhydramine). If you have specific medical needs, add items like glucose test strips, lancets, or extra wound care supplies.
Organize Medical Information and Power: Keep a waterproof bag with copies of your prescriptions, your doctor's contact information, and your insurance cards. For those who rely on powered medical devices like a CPAP machine, nebulizer, or oxygen concentrator, you must have a backup plan. A generator or a portable power station can be a lifesaver, but make sure you know how to operate it safely to avoid carbon monoxide poisoning.
During the Storm: Staying Calm and Safe Indoors
Once you are sheltered in place, the focus shifts to managing stress and being prepared for an emergency. The sound of howling wind and driving rain can be incredibly stressful, and it’s normal to feel anxious. Limit your exposure to constant, alarming news updates. Instead, create a sense of normalcy by playing board games, reading a book, or listening to music. If you experience a true medical emergency, such as chest pain, shortness of breath, or signs of a stroke, call 911 immediately. Be prepared to give clear information about your location and condition, but understand that emergency services may be delayed due to dangerous conditions.
After the Storm: Navigating Hidden Health Hazards
The danger doesn't pass when the storm does. The post-hurricane environment is filled with hidden health risks.
Water Contamination: Assume that all floodwater is contaminated. It can contain bacteria, sewage, chemicals, and other dangerous materials. Never drink from or cook with tap water until local officials have declared it safe. Until then, use only your stored bottled water for drinking, cooking, and hygiene.
Cleanup Injuries: The post-storm cleanup is when hospitals often see a surge in injuries. Always wear sturdy, closed-toe shoes to protect your feet from nails, broken glass, and sharp debris. Use heavy gloves when handling wreckage. Be mindful of exhaustion and dehydration; drink plenty of clean water and take frequent breaks.
Mold Growth: After water damage, mold can begin to grow within just 24 to 48 hours. This is a significant health risk, especially for individuals with asthma, allergies, or compromised immune systems. Prioritize drying out your home safely. Open windows and use fans once it's safe to do so, and consider professional remediation if the water damage is extensive.
Preparing your health is just as critical as boarding up your windows. By taking these steps, you can protect yourself and your loved ones from the many hidden risks of hurricane season. Stay safe, St. Pete.
