- Genetics: There appears to be a genetic predisposition, as PMR is more common in people of Northern European descent.
- Age: PMR almost exclusively affects people over the age of 50, with the average age of onset around 70.
- Environmental factors: Some research suggests that environmental triggers, such as infections, might play a role in initiating the condition in genetically susceptible individuals, but no specific trigger has been definitively identified.
- Widespread pain and stiffness: This is the hallmark symptom, affecting both sides of the body, most commonly in the shoulders, neck, upper arms, hips, and thighs.
- Morning stiffness: Stiffness is usually most severe in the morning and can last for 30 minutes or longer. It can also worsen after periods of inactivity.
- Fatigue: Significant tiredness and lack of energy are common.
- Mild fever: Some individuals may experience a low-grade fever.
- Loss of appetite and unintentional weight loss.
- General feeling of being unwell (malaise).
- Reduced range of motion: Difficulty with everyday tasks such as raising arms above the head, getting out of bed, or standing up from a chair.
- Medical history and physical examination: The doctor will ask about your symptoms, their onset, and conduct a physical exam to check for tenderness and limited range of motion.
- Blood tests:
- Erythrocyte Sedimentation Rate (ESR): This test measures how quickly red blood cells settle at the bottom of a test tube. A high ESR indicates inflammation in the body.
- C-reactive protein (CRP): Another marker of inflammation. High levels of CRP are common in PMR.
- Other blood tests may be done to rule out other conditions that can cause similar symptoms, such as rheumatoid arthritis, lupus, or thyroid problems.
- Imaging tests: Imaging tests like X-rays, MRI, or ultrasound are generally not used to diagnose PMR but may be done to rule out other causes of pain.
- Corticosteroids:
- Low-dose oral corticosteroids (e.g., prednisone) are the most effective and common treatment. Symptoms often improve dramatically within a few days of starting treatment.
- The dose is gradually tapered over time, usually over several months to a few years, to the lowest effective dose to minimize side effects.
- Pain relievers: Over-the-counter pain relievers like ibuprofen or naproxen may be used for mild pain, but corticosteroids are usually more effective for the inflammatory pain of PMR.
- Calcium and Vitamin D supplements: Often prescribed with corticosteroids to help prevent bone loss (osteoporosis), a common side effect of long-term steroid use.
- Bone-preserving medications: Bisphosphonates may also be prescribed to protect bone density, especially with prolonged corticosteroid use.
- Physical therapy: May be recommended to help maintain muscle strength and flexibility, especially during periods of reduced activity due to pain.
- Monitoring: Regular follow-up with your doctor is essential to monitor symptoms, adjust medication dosage, and watch for potential side effects of corticosteroids or the development of Giant Cell Arteritis.