- Genetics (Primary Hypertriglyceridemia):
- Inherited disorders that affect the body's ability to break down or produce triglycerides.
- Examples include familial hypertriglyceridemia, familial combined hyperlipidemia, and familial chylomicronemia syndrome. These are often characterized by very high triglyceride levels (over 1,000 mg/dL).
- Lifestyle Factors (Most Common Secondary Causes):
- Obesity and Overweight: Excess body fat, particularly around the abdomen, is strongly linked to high triglycerides.
- Physical Inactivity: Lack of regular exercise can reduce the body's ability to clear triglycerides.
- High-Calorie Diet: Consuming more calories than the body burns, especially from refined carbohydrates (sugars, white flour) and unhealthy fats.
- Excessive Alcohol Consumption: Alcohol is a significant source of calories and can increase triglyceride production in the liver.
- Medical Conditions:
- Type 2 Diabetes (poorly controlled): High blood sugar and insulin resistance often lead to increased triglyceride production.
- Metabolic Syndrome: A cluster of conditions (high blood pressure, high blood sugar, excess abdominal fat, abnormal cholesterol/triglyceride levels) that increase heart disease risk.
- Hypothyroidism (Underactive Thyroid): The thyroid gland doesn't produce enough hormones, slowing metabolism.
- Kidney Disease: Especially chronic kidney disease.
- Liver Disease: Such as cirrhosis.
- Cushing's Syndrome: A disorder caused by high levels of cortisol.
- Medications:
- Beta-blockers: Used for high blood pressure and heart conditions.
- Diuretics: Especially thiazide diuretics.
- Estrogens: Oral contraceptives or hormone replacement therapy (can increase triglyceride production).
- Corticosteroids: (e.g., prednisone) Anti-inflammatory drugs.
- Atypical Antipsychotics.
- Tamoxifen: Used in breast cancer treatment.
- Protease Inhibitors: Used in HIV treatment.
- Pregnancy: Triglyceride levels naturally increase during pregnancy, but can become excessively high in some cases.
- No Direct Symptoms (for mild to moderate elevation).
- Symptoms of Pancreatitis (when very high levels occur, severe abdominal pain):
- Severe abdominal pain, often radiating to the back.
- Nausea and vomiting.
- Fever.
- Rapid pulse.
- Xanthomas: (Rare, typically with very high genetic forms) Fatty deposits under the skin, often on elbows, knees, or buttocks.
- Lipemia Retinalis: (Rare, with extremely high levels) A milky appearance of blood vessels in the retina, visible during an eye exam.
- Enlarged Liver or Spleen: In some severe cases.
- Symptoms of Complications:
- Heart Disease: Chest pain, shortness of breath.
- Stroke: Sudden weakness, speech difficulty.
- (These symptoms are due to atherosclerosis, which high triglycerides contribute to, rather than the triglycerides themselves directly causing symptoms).
- Lipid Panel (or Lipid Profile) Blood Test:
- This test measures triglycerides, total cholesterol, LDL ("bad") cholesterol, and HDL ("good") cholesterol.
- It's usually performed after a 9-12 hour fast to get accurate triglyceride readings.
- Triglyceride Levels:
- Normal: Less than 150 mg/dL (1.7 mmol/L)
- Borderline High: 150-199 mg/dL (1.7-2.2 mmol/L)
- High: 200-499 mg/dL (2.3-5.6 mmol/L)
- Very High: 500 mg/dL (5.6 mmol/L) or higher
- Medical History and Physical Exam: The doctor will ask about diet, lifestyle, alcohol intake, family history of lipid disorders, and any existing medical conditions or medications.
- Additional Tests (if cause is unclear or very high levels):
- Tests for Underlying Conditions: Such as blood glucose/A1C for diabetes, thyroid function tests for hypothyroidism, liver/kidney function tests.
- Genetic Testing: For suspected primary hypertriglyceridemia (rarely done routinely).
- Lifestyle Modifications (Crucial for all levels):
- Weight Management: Lose excess weight. Even modest weight loss can significantly reduce triglyceride levels.
- Dietary Changes:
- Reduce Refined Carbohydrates and Sugars: Limit sugary drinks, sweets, white bread, pasta made from refined flour.
- Limit Saturated and Trans Fats: Choose lean proteins, healthy fats (monounsaturated/polyunsaturated).
- Increase Omega-3 Fatty Acids: From fatty fish (salmon, mackerel, sardines) or fish oil supplements (prescription-grade for high levels).
- Increase Fiber: From fruits, vegetables, and whole grains.
- Limit Alcohol Consumption: Especially if levels are high.
- Regular Physical Activity: At least 150 minutes of moderate-intensity aerobic exercise per week.
- Treating Underlying Conditions:
- Managing diabetes (improving blood sugar control), hypothyroidism, kidney disease, etc., can help lower triglycerides.
- Reviewing medications that may contribute to high triglycerides and finding alternatives if possible.
- Medications (for high or very high levels):
- Fibrates: (e.g., gemfibrozil, fenofibrate) Most effective drugs for lowering very high triglyceride levels.
- Fish Oil Supplements (Prescription Grade): (e.g., Lovaza, Vascepa) High doses of omega-3 fatty acids can significantly reduce triglycerides.
- Niacin (Nicotinic Acid): Can lower triglycerides and LDL, and raise HDL, but often causes flushing and other side effects.
- Statins: Primarily lower LDL cholesterol, but can also modestly reduce triglycerides, especially if there are high LDL levels concurrently.